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Andy Puddicombe: All it takes is 10 mindful minutes
Andy Puddicombe: All it takes is 10 mindful minutes. Uploaded on Jan 11, 2013. When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness...
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Image may be NSFW.
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Andy Puddicombe: All it takes is 10 mindful minutes
Andy Puddicombe: All it takes is 10 mindful minutes. Uploaded on Jan 11, 2013. When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness...
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Image may be NSFW.
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Virtual Book Club
I was out to dinner this evening with a friend when she asked how often I wrote in my blog. She knows how often I talk about blog posts I have ‘half written’ and I think she expected me to say more...
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